Week 1

Noticing Sensations – eating & drinking

Eating – Dr Lorri Brotto

Eating – Dr Russ Harris

Drinking – Dr Russ Harris

Week 2

Noticing Sensations Throughout Your Body

Week 3

Noticing Sensations in Movement

Self-awareness of the female body

Week 4

Thoughts as leaves – Russ Harris

Noticing Thoughts & sounds – Lorri Brotto

Dropping Anchor

Week 5

Working with emotional difficulty

Provoking a mild pain

Self-awareness of the female body

Week 6

Noticing Sexual Sensations

Week 7

Heightening Sexual Sensations