Tag Archives: mental-health

I recently read a very liberating book. Allen Carr’s EASYWAY To Stop Smoking. And it helped me kick a lifetime habit – nail biting. Might seem like nothing to you, but nothing else I’ve tried has stopped me. This finally did it, and I became a non-biter. His Bio reads: Allen Carr (1934-2006) was a chain-smokerContinue reading “The End of Addiction”